As a therapist and mental health blogger, I have always held a passion for supporting the mental health and well-being of others. I strongly believe that investing in our physical, mental, and spiritual well-being will help us to live longer, and more fulfilled lives.

When I first started to learn about essential oils, I was intrigued yet a bit mystified. How can there be so many health and wellness benefits from a small bottle of liquid? I knew I had to experience these benefits for myself in order to start believing the information I had been researching and learning from others.

As soon as I started to use the lavender essential oil sample that was sent to me, not only was the subtle floral aroma pleasant to smell, I noticed an immediate difference in my mental and emotional state. I felt calmer and more at peace within my mind and body. My brain slowed down and the thoughts about work, and my to-do list and the thousand tasks I needed to get down were quieter, less urgent. It was an incredible experience!

From this experience, I knew I wanted to try more essential oils and see first hand the wellness benefits they could provide in my own life. I started to share these findings with friends and family and soon realized that it was exciting to be able to tell others about these findings. This led to becoming a Wellness Advocate for essential oils in order to educate and share the knowledge of essential oils with others.

I hope you enjoy learning about essential oils and if you have any questions, please don't hesitate to reach to me!